Grrrrr...

Because no good deed goes unpunished, or words to that effect, later Sunday night, I had some left heel pain. A little internet research seems to confirm...duh duh duh DUUUUUUUUH -- plantar fasciitis. Can I NOT have a good week of running without a setback?

Anyways, ice, ultrasound, ibuprofen, that goofy night brace. Rode the bike 40 minutes instead of running. Heading to Dr. Rock at some point today for confirmation of self-diagnosis, as I need to admit that I'm not a doctor. The pain has migrated to just above the left heel, inside arch side. So is it PF? Is it plain ol' tendonitis? It is feeling a little better just two days later, but I think I should get a) confirmation, and b) more treatment options from someone who doesn't advertise "Lonely Men Over 50 Want to Date You!" on his right side. Isn't that what I paid JDate a whole lot of money for?