Because no good deed goes unpunished, or words to that effect, later Sunday night, I had some left heel pain. A little internet research seems to confirm...duh duh duh DUUUUUUUUH -- plantar fasciitis. Can I NOT have a good week of running without a setback?
Anyways, ice, ultrasound, ibuprofen, that goofy night brace. Rode the bike 40 minutes instead of running. Heading to Dr. Rock at some point today for confirmation of self-diagnosis, as I need to admit that I'm not a doctor. The pain has migrated to just above the left heel, inside arch side. So is it PF? Is it plain ol' tendonitis? It is feeling a little better just two days later, but I think I should get a) confirmation, and b) more treatment options from someone who doesn't advertise "Lonely Men Over 50 Want to Date You!" on his right side. Isn't that what I paid JDate a whole lot of money for?
Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts
Thursday, February 10, 2011
Thursday, September 2, 2010
Slowly I Turn...
A very short post --
Over the past three weeks I have started running again. Five minutes at a time, once a week. The frankenfoot is perpetually a bit achy -- I think I have gained the ability to forecast the weather, and it's been ultra humid -- but it does not hurt to run at all. Because I refuse to give up my beloved Vibrams, I am taking my return to the road extra-cautiously. So far, only treadmill runs. Just think -- tack on another four hours and fifteen minutes, and that's a marathon!
I have to run, both for my sanity (nothing replaces running for stress relief) and for Liam. People have been extra-generous over the years, and even though I can't run this year, people are still donating. How can I not get myself back into the fight? Liam needs all the support he can get. MSKCC needs all the support it can get to help Liam. So I will continue to fundraise, and slowly build myself back up to marathon distance for next year, where it will be Chicago and New York, I swear it.
I haven't been able to attend Team practices or events until just about a week ago. Not because of time constraints, but because mentally, I wasn't able to. It's still a struggle, when I see the Team newsletter in my mailbox, or get something about the marathon from NYRR -- it's extremely upsetting not to be involved as a runner. I still want to cry, and sometimes I do. I miss everyone, but it's not helpful for them if I show up to a Team practice and do nothing but weep. I need to get over myself.
I will be volunteering to be part of the Team support staff during the marathon, which is a marathon in itself -- 16 straight hours, starting at 3 am.
You can still donate to my Fred's Team effort -- regardless of my running or not -- by clicking here.
Thanks, as always. More news on the running front soon, I hope.
Over the past three weeks I have started running again. Five minutes at a time, once a week. The frankenfoot is perpetually a bit achy -- I think I have gained the ability to forecast the weather, and it's been ultra humid -- but it does not hurt to run at all. Because I refuse to give up my beloved Vibrams, I am taking my return to the road extra-cautiously. So far, only treadmill runs. Just think -- tack on another four hours and fifteen minutes, and that's a marathon!
I have to run, both for my sanity (nothing replaces running for stress relief) and for Liam. People have been extra-generous over the years, and even though I can't run this year, people are still donating. How can I not get myself back into the fight? Liam needs all the support he can get. MSKCC needs all the support it can get to help Liam. So I will continue to fundraise, and slowly build myself back up to marathon distance for next year, where it will be Chicago and New York, I swear it.
I haven't been able to attend Team practices or events until just about a week ago. Not because of time constraints, but because mentally, I wasn't able to. It's still a struggle, when I see the Team newsletter in my mailbox, or get something about the marathon from NYRR -- it's extremely upsetting not to be involved as a runner. I still want to cry, and sometimes I do. I miss everyone, but it's not helpful for them if I show up to a Team practice and do nothing but weep. I need to get over myself.
I will be volunteering to be part of the Team support staff during the marathon, which is a marathon in itself -- 16 straight hours, starting at 3 am.
You can still donate to my Fred's Team effort -- regardless of my running or not -- by clicking here.
Thanks, as always. More news on the running front soon, I hope.
Subscribe to:
Posts (Atom)
