Overcast, cloudy, storms threatening -- must be time for a Fred's Team workout!!
These are our coaches, Jeff (in the Fred's Team shirt) and Annie (in the blue pants,) along with Lynn and I believe that's Emily in the yellow. If not, let me know and I'll correct the caption. They're smiling because we haven't started yet!
My nemesis awaits...
My attempt at an action shot as I'm running down the steps, I held the camera in front of me and just snapped the picture.
About halfway through the workout. Nobody seems to be smiling now...hee hee!
I know I bitch and moan about the step workouts, but I do take a perverse pleasure in them. I will bring a camera to a Cat Hill workout and get some action shots there, too.